self- love- care

TOXIC SELF-LOVE & CARE MESSAGES ON SOCIAL MEDIA.

TOXIC SELF-LOVE & CARE MESSAGES ON SOCIAL MEDIA. You would have to be under a rock to not take notice of social media therapy and how much of it that our generation is consuming. I am grateful because the reception of self-love and self-care messages are asserting the fact that there is a need and, Read more about TOXIC SELF-LOVE & CARE MESSAGES ON SOCIAL MEDIA.[…]

8 Tips to Help you Declutter your Heart.

8 Tips to Help you Declutter your Heart. Clutter can simply be defined as noise or disturbance caused by things being in disorder. Most people if not all prefer working in spaces that are well organized and there are proven benefits such as improved focus and crushing goals, just to name a few. I certainly Read more about 8 Tips to Help you Declutter your Heart.[…]

own your life

23 PRACTICAL WAYS TO OWN YOUR LIFE.

23 Practical Ways To OWN YOUR LIFE.   At some point in your life, you will have to recognize and admit that this is your life and you are completely responsible for how it turns out in the years to come. I know this can be both liberating and scary and that is okay. For Read more about 23 PRACTICAL WAYS TO OWN YOUR LIFE.[…]

Realistically live your purpose

How to Realistically Live out your Purpose.

How to Realistically Live out your Purpose. I know a lot of you are like me and have therefore asked this question so many times. I started searching seriously for this ‘magical’ answer when I was out of high school and it grew chronic in my college days. I have read blogs, I have gone Read more about How to Realistically Live out your Purpose.[…]

Connections

7 Reasons Why you may be Struggling to make Real Meaningful Connections.

  Connection today is drenched in irony especially with all the new digitized mechanisms of communication that are present today that promise us wins at this art!  I believe that connection is refreshing and therapeutic! It is discovering parts of yourself within others. As a life coach, this is my most favourite part about coaching! Read more about 7 Reasons Why you may be Struggling to make Real Meaningful Connections.[…]

Single on Valentines

There is NOTHING wrong with YOU- SINGLE ON VALENTINES DAY.

. There is nothing wrong with you love. I know there is a lot of pressure around you to have someone ‘special’ on this day. Someone who calls you his, bae, Pookie or whatever else that lights your heart. Pull a chair babe, I totally relate! We all long to love and be loved right Read more about There is NOTHING wrong with YOU- SINGLE ON VALENTINES DAY.[…]

5 things every woman should have to help her conquer in 2019

5 Things Every Kenyan Woman Should Have to Help Her Conquer 2019

  . There are things that every woman should have to help her along her journey! It is not easy being a woman and let’s face it, we need all the help we can get. Here are a few, things every woman needs to help her conquer!   1) Another Woman. Don’t roll your eyes Read more about 5 Things Every Kenyan Woman Should Have to Help Her Conquer 2019[…]

How to Start a Gratitude Jar 2019

I know this will sound stupid, but I actually take time to look at myself in the mirror especially in the morning before I leave for work and I say these things to myself   You are enough You are so beautiful Gosh, look at that smile You are so blessed! Dang! Look at those Read more about How to Start a Gratitude Jar 2019[…]

How Not to Lose Yourself in Your Dating Season Pt.2

I hope you enjoyed part one of the how not to lose yourself in your dating season. If you haven’t read it, please check out the post here. In my honest opinion, I believe that to date well, to meet new people occasionally and finding true meaningful connection comes from a place of emotional health Read more about How Not to Lose Yourself in Your Dating Season Pt.2[…]

The Beauty of Being Content

We live in a fast-moving world, with the advent of social media everyone seems to be moving ahead and ‘making moves’. It is easy to get caught up in the success and pressure of achieving. I speak from experience, I always had very high goals for myself since I was young. I wanted to graduate Read more about The Beauty of Being Content[…]

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