COURAGE HAS BEEN DEMANDED BOLDLY. I would be lying to you if I said that I am the most courageous person. Heck, I am terrified of heights and haven’t even figured that yet. The past couple of weeks have been hard, not just for me but for you too. I cannot even imagine what people Read more about 2020 Has Been A Bit Loud.[…]
40 Relatable Ideas for your Morning Routine What comes to mind when you think about the word routine? I know what comes to my mind! I think boring, stuff I really don’t want to do and places I don’t want to be at. All my life, somebody picked a routine for me. Growing Read more about 40 Relatable Ideas for your Morning Routine[…]
Movie Review: LUSALA- The Past will Always Find You. I keep it real on here and I do not hype anything that does not deserve the hype! I also do not review anything that I think you guys wouldn’t be able to relate to! I was at Century Cinemax Junction yesterday at exactly 4:25 PM Read more about Movie Review: LUSALA- The Past will Always Find You.[…]
Connection today is drenched in irony especially with all the new digitized mechanisms of communication that are present today that promise us wins at this art! I believe that connection is refreshing and therapeutic! It is discovering parts of yourself within others. As a life coach, this is my most favourite part about coaching! Read more about 7 Reasons Why you may be Struggling to make Real Meaningful Connections.[…]
Self-Care should be enjoyable and we are here to make it relatable as well! Sharing these 40 activities is my way of sharing my love with all of you! A lot of people just hear about self-love and care and are left clueless about how to actually practice! I hope this post helps you to Read more about 40 Enjoyable Relatable Self-Care Activities[…]
I know this will sound stupid, but I actually take time to look at myself in the mirror especially in the morning before I leave for work and I say these things to myself You are enough You are so beautiful Gosh, look at that smile You are so blessed! Dang! Look at those Read more about How to Start a Gratitude Jar 2019[…]
It was a Friday evening and I met with a friend to watch a play and later catch up over dinner. The play was about a marriage gone sour and yes it did leave me with a bad taste in my mouth about the reality of relationships in our world today. We shared on the Read more about Disengaged Relationships: How to Connect Offline[…]
Mental health is widely described as our emotional, psychological and social well-being. Emphasis has always been on physical health but studies have shown that our mental health does affect our physical health. I also do believe that the battle on physical ailment is half way won when we are at a place of being mentally Read more about May Mental Health Awareness Journal Challenge: Shiku Njoroge’s Story[…]
Talking about one’s mental health is so incredibly important. Not only does it help the victim, it also reaches out to someone else who may be lost and alone. I can’t believe how much those words feel so loaded right now. It’s been one hell of a ride getting to where I am right now; Read more about May Mental Health Awareness Journal Challenge: Flora’s Story[…]
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