lies we choose to believe

The Lies We Choose to Believe – Naliaka Brenda

The Lies we Choose to Believe- Naliaka Brenda . My name is Naliaka Brenda and I’d like to thank Dorsila for sharing her space with me so I could share with you my sentiments. It’s such an honour. Have you ever told yourself a lie that it felt like the truth? The lies we tell ourselves Read more about The Lies We Choose to Believe – Naliaka Brenda[…]

own your life

23 PRACTICAL WAYS TO OWN YOUR LIFE.

23 Practical Ways To OWN YOUR LIFE.   At some point in your life, you will have to recognize and admit that this is your life and you are completely responsible for how it turns out in the years to come. I know this can be both liberating and scary and that is okay. For Read more about 23 PRACTICAL WAYS TO OWN YOUR LIFE.[…]

melanin equipped campaign

I am MELANIN EQUIPPED- The Campaign

MELANIN EQUIPPED-The Campaign We have amazingly big audacious campaigns and movements that shake society and its standards of beauty especially amongst black women such as #BlackGirlMagic or #BlackGirlExecellence just to mention a few. It goes without saying that even with the amazing work that they are doing, it is but only a drop in the Read more about I am MELANIN EQUIPPED- The Campaign[…]

Achieve More Goals With A Gratitude Jar in 2019

. I can feel it in my bones and in my heart that this year has not begun like last year. January last year a time like this, I can confidently say that I was a mess, with regard to the thought of ‘beginning again’’. It was especially nerve-wracking because of all the fear and Read more about Achieve More Goals With A Gratitude Jar in 2019[…]

How to Start a Gratitude Jar 2019

I know this will sound stupid, but I actually take time to look at myself in the mirror especially in the morning before I leave for work and I say these things to myself   You are enough You are so beautiful Gosh, look at that smile You are so blessed! Dang! Look at those Read more about How to Start a Gratitude Jar 2019[…]

How Not to Lose Yourself in Your Dating Season Pt.2

I hope you enjoyed part one of the how not to lose yourself in your dating season. If you haven’t read it, please check out the post here. In my honest opinion, I believe that to date well, to meet new people occasionally and finding true meaningful connection comes from a place of emotional health Read more about How Not to Lose Yourself in Your Dating Season Pt.2[…]

How To Be Intentional in Your Relationships Today.

Sometimes it feels like we’re ill-equipped to handle love of any kind. Stacy Mackey says this just isn’t so. This is a lesson in intentional relationships. What do you know about being in a relationship? How did you come by that knowledge? Much like swimming, chances are, you were thrown into the deep end of Read more about How To Be Intentional in Your Relationships Today.[…]

The Beauty of Being Content

We live in a fast-moving world, with the advent of social media everyone seems to be moving ahead and ‘making moves’. It is easy to get caught up in the success and pressure of achieving. I speak from experience, I always had very high goals for myself since I was young. I wanted to graduate Read more about The Beauty of Being Content[…]

Is it too late for me

Is it Too Late for Me

We have 24 hrs and we are allowed, i would say privileged to decide what we do with them. So we plan ahead, anticipate and do all we can to make the 24hrs meaningful.But the reality of things is that we do not have 24hrs. We have repetitive ‘nows’ and ‘in the moments’ that culminate Read more about Is it Too Late for Me[…]

Shiku Njoroge's Story

May Mental Health Awareness Journal Challenge: Shiku Njoroge’s Story

Mental health is widely described as our emotional, psychological and social well-being. Emphasis has always been on physical health but studies have shown that our mental health does affect our physical health. I also do believe that the battle on physical ailment is half way won when we are at a place of being mentally Read more about May Mental Health Awareness Journal Challenge: Shiku Njoroge’s Story[…]

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