Connections

7 Reasons Why you may be Struggling to make Real Meaningful Connections.

  Connection today is drenched in irony especially with all the new digitized mechanisms of communication that are present today that promise us wins at this art!  I believe that connection is refreshing and therapeutic! It is discovering parts of yourself within others. As a life coach, this is my most favourite part about coaching! Read more about 7 Reasons Why you may be Struggling to make Real Meaningful Connections.[…]

Achieve More Goals With A Gratitude Jar in 2019

. I can feel it in my bones and in my heart that this year has not begun like last year. January last year a time like this, I can confidently say that I was a mess, with regard to the thought of ‘beginning again’’. It was especially nerve-wracking because of all the fear and Read more about Achieve More Goals With A Gratitude Jar in 2019[…]

Disengaged Relationships: How to Connect Offline

It was a Friday evening and I met with a friend to watch a play and later catch up over dinner. The play was about a marriage gone sour and yes it did leave me with a bad taste in my mouth about the reality of relationships in our world today. We shared on the Read more about Disengaged Relationships: How to Connect Offline[…]

How Not to Lose Yourself in Your Dating Season Pt.2

I hope you enjoyed part one of the how not to lose yourself in your dating season. If you haven’t read it, please check out the post here. In my honest opinion, I believe that to date well, to meet new people occasionally and finding true meaningful connection comes from a place of emotional health Read more about How Not to Lose Yourself in Your Dating Season Pt.2[…]

How To Be Intentional in Your Relationships Today.

Sometimes it feels like we’re ill-equipped to handle love of any kind. Stacy Mackey says this just isn’t so. This is a lesson in intentional relationships. What do you know about being in a relationship? How did you come by that knowledge? Much like swimming, chances are, you were thrown into the deep end of Read more about How To Be Intentional in Your Relationships Today.[…]

Dont lose yourself

How Not to Lose Yourself in your Dating Season

Dating, meeting new people and socializing is definitely an exciting experience. Personally, I am super excited when there is that instant connection with another human being. Similar interests, taste or style definitely makes the best conversation topics. Different opinions and views make the best opportunities for introspection, self-discovery and self- awareness. Human beings were created Read more about How Not to Lose Yourself in your Dating Season[…]

Is it too late for me

Is it Too Late for Me

We have 24 hrs and we are allowed, i would say privileged to decide what we do with them. So we plan ahead, anticipate and do all we can to make the 24hrs meaningful.But the reality of things is that we do not have 24hrs. We have repetitive ‘nows’ and ‘in the moments’ that culminate Read more about Is it Too Late for Me[…]

Shiku Njoroge's Story

May Mental Health Awareness Journal Challenge: Shiku Njoroge’s Story

Mental health is widely described as our emotional, psychological and social well-being. Emphasis has always been on physical health but studies have shown that our mental health does affect our physical health. I also do believe that the battle on physical ailment is half way won when we are at a place of being mentally Read more about May Mental Health Awareness Journal Challenge: Shiku Njoroge’s Story[…]

Intentional Living

Five Keys to Intentional Living

What comes to mind when I think of the phrase intentional living ? Reliability Dependable Time conscious/Punctual Resilience Focus Purpose driven These are things I hold to great esteem and qualities I admire most in people and values I work on daily.Some days I thrive in intentional living  while on other days I ask myself Read more about Five Keys to Intentional Living[…]

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