Self-Care Activities

40 Enjoyable Relatable Self-Care Activities

Self-Care should be enjoyable and we are here to make it relatable as well! Sharing these 40 activities is my way of sharing my love with all of you! A lot of people just hear about self-love and care and are left clueless about how to actually practice! I hope this post helps you to Read more about 40 Enjoyable Relatable Self-Care Activities[…]

Upgrade by Victor Muniu

Book Review: UPGRADE by Victor Muniu

I swear to all of you that I am a personal development junkie and I am super excited to share this book with all of you! It’s true that most of us will not pick up books by our Kenyan authors as fast as we’ll pick books from the western authors, therefore I am working Read more about Book Review: UPGRADE by Victor Muniu[…]

Body image & Mental Health

Body Image & Mental Health in Kenya

Our body image does affect our mental health today more than ever! Our conversations in front of the mirror and things we see through society’s eye affect our emotional, psychological, mental and ultimately physical health. I have struggled with body image issues and I am sure that a lot of you reading this have too.I Read more about Body Image & Mental Health in Kenya[…]

Shiku Njoroge's Story

May Mental Health Awareness Journal Challenge: Shiku Njoroge’s Story

Mental health is widely described as our emotional, psychological and social well-being. Emphasis has always been on physical health but studies have shown that our mental health does affect our physical health. I also do believe that the battle on physical ailment is half way won when we are at a place of being mentally Read more about May Mental Health Awareness Journal Challenge: Shiku Njoroge’s Story[…]

flora's story

May Mental Health Awareness Journal Challenge: Flora’s Story

Talking about one’s mental health is so incredibly important. Not only does it help the victim, it also reaches out to someone else who may be lost and alone. I can’t believe how much those words feel so loaded right now. It’s been one hell of a ride getting to where I am right now; Read more about May Mental Health Awareness Journal Challenge: Flora’s Story[…]

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