20 Mindset Adjustments As You Set Your 2020 Goals & Resolutions. HAPPY NEW YEAR guys!!! and I hope you guys had a great time with your family and friends! I did too! I got an opportunity to spend the holidays with friends and family and true happiness is found in being able Read more about 20 Mindset Adjustments As You Set Your 2020 Goals & Resolutions.[…]
40 Relatable Ideas for your Morning Routine What comes to mind when you think about the word routine? I know what comes to my mind! I think boring, stuff I really don’t want to do and places I don’t want to be at. All my life, somebody picked a routine for me. Growing Read more about 40 Relatable Ideas for your Morning Routine[…]
8 Tips to Help you Declutter your Heart. Clutter can simply be defined as noise or disturbance caused by things being in disorder. Most people if not all prefer working in spaces that are well organized and there are proven benefits such as improved focus and crushing goals, just to name a few. I certainly Read more about 8 Tips to Help you Declutter your Heart.[…]
The Lies we Choose to Believe- Naliaka Brenda . My name is Naliaka Brenda and I’d like to thank Dorsila for sharing her space with me so I could share with you my sentiments. It’s such an honour. Have you ever told yourself a lie that it felt like the truth? The lies we tell ourselves Read more about The Lies We Choose to Believe – Naliaka Brenda[…]
23 Practical Ways To OWN YOUR LIFE. At some point in your life, you will have to recognize and admit that this is your life and you are completely responsible for how it turns out in the years to come. I know this can be both liberating and scary and that is okay. For Read more about 23 PRACTICAL WAYS TO OWN YOUR LIFE.[…]
The Journeys of Women Trailblazers in Kenya Vol 1. I have always been the type of girl that really enjoys sitting down with women from all walks of life that inspire me and bask around the warmth of their strength, listen to their stories and take in much-needed advice. I do not know about you Read more about Book Review: The Journeys of Women Trailblazers in Kenya Vol 1.[…]
Connection today is drenched in irony especially with all the new digitized mechanisms of communication that are present today that promise us wins at this art! I believe that connection is refreshing and therapeutic! It is discovering parts of yourself within others. As a life coach, this is my most favourite part about coaching! Read more about 7 Reasons Why you may be Struggling to make Real Meaningful Connections.[…]
Self-Care should be enjoyable and we are here to make it relatable as well! Sharing these 40 activities is my way of sharing my love with all of you! A lot of people just hear about self-love and care and are left clueless about how to actually practice! I hope this post helps you to Read more about 40 Enjoyable Relatable Self-Care Activities[…]
I swear to all of you that I am a personal development junkie and I am super excited to share this book with all of you! It’s true that most of us will not pick up books by our Kenyan authors as fast as we’ll pick books from the western authors, therefore I am working Read more about Book Review: UPGRADE by Victor Muniu[…]
Our body image does affect our mental health today more than ever! Our conversations in front of the mirror and things we see through society’s eye affect our emotional, psychological, mental and ultimately physical health. I have struggled with body image issues and I am sure that a lot of you reading this have too.I Read more about Body Image & Mental Health in Kenya[…]
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